We offer individualized personal training to meet all different needs. We can help you work to lose weight, tone up, add muscle, or just stay accountable. We also can accommodate our group classes into a one-on-one session. Our personal training is done in 30 minute sessions. Call or email today to set up your first session.
The longer you wait, the further you’re getting from your goal. Those calories aren't burning themselves. Make the commitment to be healthy. We'll be your partner every step (or plank or squat thrust) of the way. Contact us for a free tour!
We offer our Tiger Cubs class for ages 3 to 5 years old. This class is specially designed to help build skills for success in school.
Our Young Tigers class for ages 6 to teen builds on the skills of the Tiger Cubs and pushes confidence, manners, self discipline and character.
Our teen and adult classes are formatted to build fitness, courtesy, and camaraderie.
From karate to weight loss kickboxing to tai chi, there's one to fit your goals. Chances are, there's one to fit your schedule perfectly. Even better, they're packed with motivated, not-afraid-to-sweat people who'll inspire and push you.